{"id":493,"date":"2022-07-07T22:19:41","date_gmt":"2022-07-07T22:19:41","guid":{"rendered":"http:\/\/zentrodbt.cl\/?p=493"},"modified":"2022-07-07T22:54:41","modified_gmt":"2022-07-07T22:54:41","slug":"respiracion-consciente","status":"publish","type":"post","link":"https:\/\/zentrodbt.cl\/?p=493","title":{"rendered":"Respiraci\u00f3n Consciente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"493\" class=\"elementor elementor-493\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dfe00f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dfe00f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3df81920\" data-id=\"3df81920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2458079 elementor-widget elementor-widget-text-editor\" data-id=\"2458079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este es un ejercicio b\u00e1sico de Mindfulness, lo recomendable es realizarlo al menos una vez al d\u00eda durante unos 10 minutos. Lo puedes realizar en cualquier lugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a02f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a02f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3bcf257\" data-id=\"3bcf257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c053eca elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c053eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-male\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPosici\u00f3n: Sentado\/a\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a592bd5\" data-id=\"a592bd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684abec elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"684abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marked\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLugar: En cualquier Lugar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d19cdaa\" data-id=\"d19cdaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5297d58 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5297d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDuraci\u00f3n: 10 Min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d7987a elementor-widget elementor-widget-text-editor\" data-id=\"67d7987a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"has-text-align-center\">\u00a0<\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\"><strong>1<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Para comenzar, tome asiento en un lugar c\u00f3modo y lo m\u00e1s silencioso posible. De preferencia coloque su espalda lo m\u00e1s recta posible y mantenga una posici\u00f3n erguida para evitar quedarse dormido.<\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>2<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Comience a explorar las sensaciones corporales. El tacto de su espalda con el respaldo del asiento, la sensaci\u00f3n de los pies en contacto con el suelo.<\/p>\n<br\/>\n<p class=\"has-text-align-center\"><strong >3<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Respire normalmente y centro su atenci\u00f3n en cada uno de los movimientos que realiza su cuerpo al inhalar y exhalar, especialmente ponga atenci\u00f3n al movimiento que realiza su pecho y abdomen.<\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>4<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Reduzca lenta y progresivamente el ritmo de su respiraci\u00f3n,<\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>5<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Inspira mientras cuentas hasta cinco.<\/span><\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>6<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Ret\u00e9n el aire mientras cuentas hasta dos.<\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>7<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Espira mientras cuentas hasta cinco.<\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>8<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Pon atenci\u00f3n en como la sensaci\u00f3n de relajaci\u00f3n se extiende por todo tu cuerpo. Puedes explorar la sensaci\u00f3n de relajaci\u00f3n en cada una de tus extremidades, desde la base de tus pies hasta el tope de tu cabeza.<\/p>\n<p>\n<br\/>\n<\/p>\n<p class=\"has-text-align-center\"><strong>9<\/strong><\/p>\n<p>\n\n<\/p>\n<p class=\"has-text-align-center\">Recupera progresivamente el ritmo normal de tu respiraci\u00f3n<\/p>\n<br\/>\n<p class=\"has-text-align-center\"><b>10<\/b><\/p>\n<p class=\"has-text-align-center\">\u00a0Observa, ahora, los movimientos de tu pecho y de tu abdomen.<\/p>\n<p class=\"has-text-align-center\">\u00a0<\/p>\n<br\/>\n<p class=\"has-text-align-center\">Esta es una practica bastante sencilla que nos ayuda a conectarnos con las sensaciones de nuestro cuerpo, a entrar en un momento de pausa y hacer un chequeo de como esta nuestro cuerpo, es una practica muy recomendada y sencilla de realizar.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este es un ejercicio b\u00e1sico de Mindfulness, lo recomendable es realizarlo al menos una vez al d\u00eda durante unos 10 minutos. Lo puedes realizar en cualquier lugar. Posici\u00f3n: Sentado\/a Lugar: En cualquier Lugar Duraci\u00f3n: 10 Min. \u00a0 1 Para comenzar, tome asiento en un lugar c\u00f3modo y lo m\u00e1s silencioso posible. De preferencia coloque su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practica-de-mindfulness"],"_links":{"self":[{"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493"}],"version-history":[{"count":10,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=\/wp\/v2\/media\/507"}],"wp:attachment":[{"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zentrodbt.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}